The Fat Resting Stage

Four Stages of Fat Consumption for Effective Weight Loss

1. Nutrient Absorption Stage of Fat

Morning: From 7:00 to 9:00 is the period for nutrient absorption of fat.

During this time, you can eat more without easily gaining weight.

Ideal Combination: Solid protein + liquid protein + carbohydrates + dietary fiber

For example: Eggs, milk, low-sugar fruits, sweet potatoes.

Eat until you feel full!

2. Fat Burning Stage

From 10:00 in the morning to 4:00 in the afternoon is the fat burning stage.

During this time, whenever you have free time, drink plenty of water.

Sip slowly and drink more than 2000 milliliters, preferably warm water.

Next, opt for unsweetened black coffee.

In spring, you can also drink herbal teas made from roses, roses, jasmine, chrysanthemums, etc.,

which can help burn fat and speed up metabolism.

Remember to drink plenty of water!

3. Fat Resting Stage

From 4:00 in the afternoon to 9:00 in the evening is the fat resting stage.

During this time, it is recommended to eat more vegetables, especially leafy greens.

Add some protein and eat until you are about 70-80% full.

Stop eating when you feel full, and don't overeat. Try to have dinner before 6:00 PM for better digestion.

4. Fat Accumulation Stage

From 9:00 in the evening to 5:00 in the morning is the fat accumulation stage.

Eating more during this time will result in gaining more weight.

It is not advisable to eat anything during this period, especially midnight snacks.

Control your eating habits and avoid regaining double the weight.

Remember, staying up late can also make you crave food more.

oing to bed early and waking up early will help you lose weight faster.