Become beautiful in just 28 days

Become beautiful in just 28 Days

1. Frugal Care for the Face

Avoid excessive cleansing of the face.

Do not use facial cleansers for sensitive and dry skin, especially in the morning. However, ensure you use sunscreen.

Maintain hydration and moisture. Using a face mask 2-3 times a week is sufficient.

2. Luxurious Care for the Feet

Soak your feet in ginger water daily to promote blood circulation and improve sleep.

Additionally, keep your feet warm to avoid catching a cold.

3. Rigorous Care for the Body

Exercise for half an hour every day to sweat more, which will also improve your skin.

4. Tranquil Care for the Mind

Avoid getting angry frequently. Maintain peace and calm, keeping both body and mind in harmony.

Block out useless information, excessive thoughts, and other people's disturbances or unpleasant words.

Focus your energy and time on important matters and on taking care of yourself.

5. Internal Adjustment for Fair Skin

Drink "Morning C, Evening A" tea regularly. Have a cup of Morning C tea in the morning for a boost of vitamin C,

and a cup of Evening tea an hour before bedtime to supplement anthocyanins.

This helps to whiten and moisturize the skin and reduce yellow undertones.

Consistent consumption will yield better results, promoting a fair complexion.