7 Foods to Secretly Eat If You're Losing Hair

7 Foods to Secretly Eat If You're Losing Hair

1. Egg Whites

Hair lacking protein becomes dry and brittle. Eggs are high in protein, so have one for breakfast.

Focus on eating the egg whites; you can skip the yolk if you don't like it.

2. Black Beans

Black beans are black on the outside and white inside, rich in protein, minerals,

and trace elements that hair needs. If your hair is in bad condition, drink black bean water.

3. Black Rice

Black rice, known as the "king of nutrition," is packed with nutrients like vitamin C,

chlorophyll, and anthocyanins, which are good for the kidneys.

If your hair isn't in good shape, drink some black rice water for healthy hair.

4. Black Sesame Seeds

Though small, black sesame seeds are packed with energy and are essential for hair nourishment.

They are rich in nutrients; use half a spoon to cook water for high nutritional value.

5. Polygonatum

Polygonatum nourishes the yin and benefits the spleen and kidneys.

Mix it with black beans, black sesame seeds, and mulberry root for hair care to enhance its effects.

6. Dried Mulberries

Dried mulberries are one of the sweetest dried fruits.

They are excellent for nourishing and improving blood circulation to the hair.

7. Black Goji Berries

A small black goji berry in water can release much nutritional energy. Rich in anthocyanins and minerals, they are great for hair health.