【Tips for Fat Loss Every Day】

【Tips for Fat Loss Every Day】

1. Before meals, drink a small amount of pure milk or unsweetened yogurt to help increase satiety,

control total food intake, and stabilize post-meal blood sugar to prevent weight gain.

2. Drink a cup of black coffee half an hour before exercise to boost metabolism and burn more fat.

3. When eating, start with vegetables first, then consume meat or eggs, and finally carbohydrates.Developing this habit helps in continuous fat loss.

4. Avoid drinking soup while eating; finish soup before the meal.

Opt for vegetable soup, egg soup, or tofu soup rather than meat-based soups.

5. Substitute half of the meat with tofu for dinner to aid in slimming down the belly.

6. Ensure dinner includes protein; avoiding solely fruits or vegetables prevents inadequate nutrition for fat burning.

7. Tea contains catechins which reduce fat absorption from sugars.

Drinking tea before meals reduces appetite, while drinking tea after meals removes greasiness.

8. Consume 300-500 grams of vegetables daily, preferring dark-colored varieties to stabilize blood sugar

and prevent hunger and weight gain.

9. When eating hot pot or large meals, consume more winter melon to reduce water retention and avoid weight gain.

10. Refrain from eating after 8 PM to maintain a slightly hungry state before sleep, accelerating weight loss.

11. Eating fruits is preferable to fruit juice for fat loss; juice retains sugar but loses dietary fiber.

12. Not all vegetables aid in fat loss; avoid high-oil, high-salt, or fried vegetables.

High-starch vegetables should be considered part of the carbohydrate portion.

13. Eating dinner does not cause weight gain; skipping dinner may lead to overeating later.

14. Each meal should include a fist-sized portion of low-glycemic index staple food (such as oats), a palm-sized portion of high-quality protein,

and two handfuls of vegetables. Cooking with less oil, salt, and sugar helps in achieving satiety and weight loss.

15. Drinking pure milk for fat loss is the same as low-fat milk; avoid flavored milk drinks.

16. Consuming low-sugar fruits daily aids in fat loss; relying solely on fruits may lead to overeating.

17. Eating too much or too late at dinner affects sleep quality and increases cravings for high-oil, high-calorie foods the next day.

18. Eating less does not necessarily mean lower calories; for instance, 100 grams of cream cake has 379 calories,

whereas 100 grams of winter melon has only 12 calories.