【Tips for Slimming Down】

【Tips for Slimming Down】

1. What accumulates fat?

The order of fat accumulation: Blood-Organs-Waist and abdomen-Hips-Limbs

When feeling overweight, the more critical issue is fat accumulation in the blood and organs.

2. What bad habits lead to weight gain?

• Irregular meals, skipping meals
• Eating a large meal after hunger, eating a large meal before bed
• Consuming hormone-containing foods
• Eating too quickly, frequent consumption of carbonated drinks
• Waiting until thirsty to drink water

3. Foods beneficial for fat loss!!

• Cucumber: Inhibits carbohydrates from converting to fat
• Radish: Prevents fat accumulation under the skin
• Leek: Promotes intestinal peristalsis
• Winter melon: Helps remove excess fat from the body
• Green vegetables: Low in calories, won't cause weight gain even when eaten in large quantities

4. Weight loss tips

• Reduce consumption of ice, which can cause water retention and weight gain
• Limit intake of beverages to avoid weight gain and kidney damage
• Cut back on sugar, as it can lead to skin aging and weight gain
• Avoid fried foods as much as possible
• Limit consumption of tropical fruits due to their high sugar content