【15 Habits for Better Skin】
Jun 05,2024 | BEYOURDIARY GLOBAL
【15 Habits for Better Skin】
1. Exercise + Early to Bed and Early to Rise + Sugar Reduction + Sunscreen + Drink More Water
You'll be more beautiful than 98% of people.
2. Skincare Awareness
Aging begins at birth, don't believe that anti-aging starts after 25, cultivate skincare awareness.
3. Maintain Confidence
Compliment yourself in front of the mirror every day, after a while,
you'll find yourself becoming more and more attractive!
When you're in a good mood, you become confident,
naturally becoming more charming! Happiness is most important.
4. Sugar Reduction
Sugar is the source of myriad evils, scarier than spice, glycation and photoaging are
the two main culprits of skin aging, to become beautiful, control your mouth.
5. Early to Bed and Early to Rise
Ensure sufficient sleep every day, more effective than any skincare or beauty products.
6. Sun Protection
Sun protection is necessary all year round, anti-aging starts with sunscreen.
If sunscreen is not done well, getting tanned is secondary, it can even turn into clear skin flaws.
Sun protection also slows down aging.
7. Drink More Water
Drink a glass of salt water in the morning, honey water in the evening,
it can promote metabolism, persist and you'll become a moist and plump girl.
8. Keep Exercising
Persist in periodic exercise (once a day/three times a week), jogging for 30-60 minutes, insist on daily fitness or yoga.
9. Control Your Hands
Don't touch your face or squeeze pimples with your hands, they have a lot of bacteria.
10. Avoid Sleeping on Your Side
Avoid side sleeping, not only can it compress internal organs, but it can also increase wrinkles and laugh lines.
12. Regular Exfoliation
Don't exfoliate every day, your face isn't that dirty.
13. Pay Attention to Cleanliness
Regularly clean makeup tools to avoid bacteria breeding, generally clean once a week.
Don't sleep with makeup on, it can clog pores and cause acne.
14. Persist in Applying Eye Cream
Eye cream can effectively care for the skin around the eyes, persisting in its use can effectively remove fatigue from the skin around the eyes,
making your eyes brighter.
15. Neck Care
Apply moisturizing lotion on the neck before bed every night, massage from top to bottom for 20-30 times, wait for the lotion to be fully absorbed.