【The Magical Method to Extreme Slimming】

【The Magical Method to Extreme Slimming】

1. Drink a big glass of water upon waking up, and drink 300 milliliters of warm water before each meal. 

Drink more water whenever possible (except after 9 PM).

2. Avoid snacks and bubble tea; they are calorie bombs that hinder weight loss.

3. As long as your nutrition is balanced and your menstrual cycle is regular, you can continue slimming down at your own pace,

and you'll reach your goal sooner or later.

4. Fat loss efficiency through exercise is low, and gaining muscle isn't as easy as you might think.

If you find yourself extremely hungry after exercising and end up eating more, then it's better not to exercise.

5. Getting a good night's sleep is crucial; staying up late won't help you lose weight. If you're sleep-deprived, 

even if you're hungry and active, you won't lose much weight.

6. Maintain a positive mindset and combine the right methods with the right attitude.

It's okay if you don't see weight loss progress for a day or two, or if you occasionally gain a pound or two back.

Sometimes, indulge in cravings but don't let yourself collapse from hunger and binge eating.

Doing so repeatedly will ruin your progress.

7. After reaching your target weight, you don't need to be overly strict with your diet.

8. You can indulge in your cravings moderately; it prevents excessive cravings for high-calorie foods.

9. Chili peppers can speed up metabolism, but don't increase your food intake just because you've added chili.

What's scary is an increase in food intake.

10. During weight loss, ensure you intake vegetables, carbohydrates, and protein. 

A comprehensive intake of nutrients will lead to better metabolism.

Opt for high-quality carbohydrates like whole grains.

11. If you don't like drinking plain water, you can substitute it with lemon water or green tea.

12. Responsible statement: Go to bed slightly hungry every night, and you'll likely see weight loss the next day.

13. Don't lose weight too quickly; rapid weight loss often leads to rebounding.

Set a target weight for yourself. It's a small base if you lose weight in 2-3 months,

and a large base if you lose weight in 3-6 months, which will stabilize your weight.

Calculate how much overweight you are:

1. Find the standard weight corresponding to your height:
   150cm - 80kg        160cm - 100kg
   151cm - 82kg        161cm - 102kg
   152cm - 84kg        162cm - 104kg
   153cm - 86kg        163cm - 106kg
   154cm - 88kg        164cm - 108kg
   155cm - 90kg        165cm - 110kg
   156cm - 92kg        166cm - 112kg
   157cm - 94kg        167cm - 114kg
   158cm - 96kg        168cm - 116kg
   159cm - 98kg        169cm - 118kg

2. Actual weight - standard weight = overweight in kilograms
   If the overweight is >20kg, it's a large base.
   If the overweight is <20kg, it's a small base.