【How to Rescue Your Skin from Staying up Late】

【How to Rescue Your Skin from Staying Up Late】

The Damage of Staying Up Late to the Skin

1. Premature Aging

Metabolism accumulates in the body, altering cell communication and genomic instability, making signs of aging more apparent.

2. Dark Circles

Staying up late causes poor blood circulation around the eyes, with blood vessels continuously constricting tightly.

3. Decrease in Skin Barrier Function

Staying up late reduces skin protection function, and abnormal secretion of

adrenal cortex hormones, resulting in dull complexion, dryness, and roughness.

4. Impact on Skin Elasticity

Frequent late nights lead to a significant loss of collagen, causing the once plump and round face to gradually shrink.

5. Influence on Hormone Release

Long-term staying up late and endocrine imbalance lead to excessive sebum blocking the skin, forming numerous pimples and blackheads.

Five Foods to Improve Late-Night Skin

1. Tomato

Rich in antioxidants: lycopene and vitamin C can reduce melanin deposition and prevent skin yellowing.

2.GreenTea

Rich in antioxidants: lycopene and vitamin C can reduce melanin deposition and prevent skin yellowing.

3. Cucumber

Cucumber contains 95% water and is rich in vitamins C and K,

potassium, magnesium, etc., helping to maintain skin moisture balance.

4. Dragon Fruit

It contains 90% water and is rich in antioxidants and vitamin C,

so it can moisturize, antioxidants, and promote collagen synthesis.

5. Egg

Eggs are rich in protein, vitamin A, and vitamin B2, which helps promote eye blood circulation and relieve dark circles.