【15 Habits for Better Skin】

【15 Habits for Better Skin】

1. Exercise + Early to Bed and Early to Rise + Sugar Reduction + Sunscreen + Drink More Water

You'll be more beautiful than 98% of people.

2. Skincare Awareness

Aging begins at birth, don't believe that anti-aging starts after 25, cultivate skincare awareness.

3. Maintain Confidence

Compliment yourself in front of the mirror every day, after a while,

you'll find yourself becoming more and more attractive!

When you're in a good mood, you become confident,

naturally becoming more charming! Happiness is most important.

4. Sugar Reduction

Sugar is the source of myriad evils, scarier than spice, glycation and photoaging are

the two main culprits of skin aging, to become beautiful, control your mouth.

5. Early to Bed and Early to Rise

Ensure sufficient sleep every day, more effective than any skincare or beauty products.

6. Sun Protection

Sun protection is necessary all year round, anti-aging starts with sunscreen.

If sunscreen is not done well, getting tanned is secondary, it can even turn into clear skin flaws.

Sun protection also slows down aging.

7. Drink More Water

Drink a glass of salt water in the morning, honey water in the evening,

it can promote metabolism, persist and you'll become a moist and plump girl.

8. Keep Exercising

Persist in periodic exercise (once a day/three times a week), jogging for 30-60 minutes, insist on daily fitness or yoga.

9. Control Your Hands

Don't touch your face or squeeze pimples with your hands, they have a lot of bacteria.

10. Avoid Sleeping on Your Side

Avoid side sleeping, not only can it compress internal organs, but it can also increase wrinkles and laugh lines.

12. Regular Exfoliation

Don't exfoliate every day, your face isn't that dirty.

13. Pay Attention to Cleanliness

Regularly clean makeup tools to avoid bacteria breeding, generally clean once a week.

Don't sleep with makeup on, it can clog pores and cause acne.

14. Persist in Applying Eye Cream

Eye cream can effectively care for the skin around the eyes, persisting in its use can effectively remove fatigue from the skin around the eyes,

making your eyes brighter.

15. Neck Care

Apply moisturizing lotion on the neck before bed every night, massage from top to bottom for 20-30 times, wait for the lotion to be fully absorbed.