Weight Loss Tips You'll Regret Not Knowing Sooner

Weight Loss Tips You'll Regret Not Knowing Sooner

Always remember to drink plenty of water

Water is crucial for maintaining adequate hydration.

Some people appear "bloated" not because they drink too much water, but because they don't drink enough.

It's recommended to drink 2500ml of water per day.

Drinking water can give you a sense of fullness, allowing you to feel satisfied even with fewer calories.

Even when trying to lose weight, include meat in your diet

People trying to lose weight who completely avoid meat may risk inadequate protein intake,

muscle loss,and a decrease in basal metabolic rate, making weight regain likely.

Obesity isn't necessarily caused by excessive meat consumption but rather by overeating starches, sugars, and oily foods.

Therefore, during weight loss, it's advisable to consume lean meats, fish, shrimp, eggs, and dairy in moderation.

As long as it's not overly fatty meat, most meats can still be eaten to increase protein intake, thereby enhancing weight loss efficiency.

Avoid doing aerobic exercises on an empty stomach in the morning

Upon waking, the body's metabolism is at its lowest, making morning exercise less effective for burning fat and achieving weight loss.

The best time for exercise is between 4 PM and 7 PM when metabolism peaks and physical performance is optimal, leading to the best weight loss results.

Eating vegetarian every day doesn't necessarily lead to weight loss

Different vegetarian foods have varying calorie contents.

Green vegetables, tofu products, and mushrooms are low-calorie, healthy choices.

Foods like deep-fried dough sticks, fried pancakes, and bread contain high amounts of sugar and fats,

which can easily lead to weight gain if consumed excessively.

Balanced food intake ensures sufficient calories and nutrition, making weight loss efforts more effective.