Get Your Face Glowing in a Month

Reasons for Poor Skin:

1. Bad Habits: Frequent late nights, picking blackheads, squeezing pimples, touching the face.

2. Improper Skincare: Over-exfoliation, not removing makeup,

excessive cleansing, misuse of skincare products.

3. Poor Diet: Not drinking enough water, favoring sweets, excessive alcohol, spicy foods, low-fat diet.

4. Internal Factors: Poor blood circulation, low oxygen in blood, weak cell repair ability,

free radical accumulation, hormonal imbalance.

5. External Factors: Excess melanin production, keratin accumulation, insufficient skin moisture, collagen loss, pigmentation.

Exercise + Early to Bed and Rise + No Sugar/Spicy Foods + Daily Sunscreen + Drinking More Water = You'll be more beautiful than 99% of people.

Good Habits for Better Skin

Internal Adjustments:

1. Quit Sugar: 

Avoid sweets like desserts and milk tea. Excess sugar intake weakens collagen's ability to repair and regenerate the skin,

and it also affects oil secretion, leading to acne and pimples.

2. Eat More Fruits:

Consume more fruits and vegetables, especially those rich in vitamins A and C.

Vitamin C is crucial for collagen synthesis and has excellent antioxidant and anti-inflammatory properties.

Vitamin A helps control keratinization and prevents clogged pores, aiding in acne prevention and treatment.

3. Drink More Water: 

Drink at least 1.5 liters of water daily, in small amounts throughout the day.

Water increases skin elasticity and hydration, reduces oiliness, boosts metabolism, and helps eliminate toxins, reducing dullness and acne.

4. Reduce Humidity: 

Reduce body moisture through exercise, foot baths, acupuncture, or sauna for smooth and delicate skin.

Red beans, coix seeds, gorgon fruit, lotus leaves, poria, and five-fingered peach are beneficial.

Regular consumption of red bean coix seed porridge is recommended.

5. Nourish the Liver: 

Avoid late nights and alcohol. Consume foods beneficial to the liver, such as black sesame, mulberries,

black goji berries, black dates, beef, and crucian carp.

6. Boost Qi and Blood: 

For a rosy complexion, engage in exercises like rope skipping, swimming, jogging, yoga, and stretching to promote blood circulation.

Red dates, pumpkin, and brown sugar are excellent for boosting qi and blood.

Exercise + Skincare:

1. Face Slimming:

Practice lifting your chin towards the ceiling, inhale upwards, exhale while keeping the shoulders down,

and strengthen the neck stretch. Hold for 5 seconds, then repeat.

Massage the masseter muscle with your fist for a month for a slimmer face and defined jawline.

2. More Exercise: 

Exercise enhances skin resilience, boosts blood circulation, and metabolism, making skin healthier.

Sweating during exercise expels toxins and has antibacterial effects, reducing skin inflammation.

Exercise also produces endorphins, enhancing mood.

3. Streamlined Skincare: 

Use creams with high concentrations of vitamins A (retinol), C, and E, penetrating the epidermis. These creams brighten and moisturize the skin effectively.

Skincare Tips:

Maintaining a positive mindset boosts immunity, reduces inflammation, and regulates oil secretion, keeping skin healthy.

Relaxation generates endorphins, which enhance collagen synthesis, making skin firmer and more radiant.

Confidence increases with better skin health.

The key to skincare is maintaining a good mood, adopting a healthy diet, and ensuring sufficient sleep.

Skincare is a long-term process requiring consistency and patience to see noticeable results.